Why am I so flexible?Saraswathi Rangaswamy in New YorkRose tinted glasses
May 25, 2010

What do to with a yoga ball and how to get rid of lovehandles?

Question by Twilight Fan: What do to with a yoga ball and how to get rid of lovehandles?
ok i have a couple of questions:
1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do?

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May 19, 2010

Q&A: What is the big difference between Yoga breathing and Zen Meditation?

Question by Roland: What is the big difference between Yoga breathing and Zen Meditation?
When you meditate using Yoga what do you do to meditate? I am talking about relaxing Yoga like breathing Yoga.

And with the Zen meditation do you follow the samething? Or you are counting your breathing etc?

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May 13, 2010

How do I become a certified yoga instructor?

Question by geeky_mommy: How do I become a certified yoga instructor?
I am interested in becoming a yoga instructor, specifically for prenatal and mommy and me yoga (also known as Itsy Bitsy Yoga in some places). I used to do yoga all the time and I am now getting back into it and my love for it keeps growing. I know it will take a long time, and I am starting by taking regular Hatha Yoga classes, I just want to know the steps I will need to take, and any tips from anyone who has been there.

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May 11, 2010

What is a good yoga video for beginners to use?

Question by matahari: What is a good yoga video for beginners to use?
I have recently become interested quite interested in yoga. Iv been doing a yoga Pilate’s combination video for a while, but im not flexible enough to do it properly. I was wondering if anybody new any good yoga videos for increasing flexibility. Im pretty skinny so Im not really looking for a video that is trying to burn fat or increase weight loss. Thanks very much if you have any ideas.

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May 10, 2010

How much yoga does it take to become a yoga pro?

Question by andy_pann: How much yoga does it take to become a yoga pro?
I’ve been doing yoga for a while, and I definitly can feel a deference in how I am able to move now. The guys on my yoga tapes are bendy to the extreme though. Any yoga gurus out there, please let me know how many months, years, etc. it takes to have a great range of motion, and a ton of flexibility.

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May 8, 2010

Is it a possible that a very good yoga pants will not show panty lines?

Question by Stacy Onman: Is it a possible that a very good yoga pants will not show panty lines?
I saw these $ 98 yoga pants . They look so high quality and they’re much, much thicker than average yoga pants.

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May 7, 2010

Saraswathi Rangaswamy in New York

Saraswathi will be visiting from Mysore, India to teach in New York City.

From AYNY:

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