Question by basia=]: yoga???????
what are some yoga poses to help with headaches? and what r some poses that benifit the body a lot? links r extremely helpful!
Best answer:
Answer by KeLLeY
http://www.yogajournal.com/poses/index.cfm?ctsrc=welcome
I think this site will tell you everything that you need to know.
Question by heres to all the pretty words: yoga???????
what does yoga do for your body and mind and how do you do it
Best answer:
Answer by Joycee
stretching and isolating muscles, relaxation technics to lower your stress level
Add your own answer in the comments!
Question by Hockeylady: What to wear with black yoga pants to look hot?
I’m a junior in high school and have a nice butt. The football players at my school decided to make Tuesdays “yoga pants Tuesdays” so I’m gonna wear yoga pants that I bought for Victorias secret. They’re black folder over pants. They’re figure flattering. But anyway, my question is on what to wear for a top! I wanna look hot/sexy!!! Please helpp 
thanks guyssss!
Question by Zizzler: How much does a yoga teacher make?
How much does a yoga teacher make, particularly in the midwest? How is the job outlook for yoga instruction? Thx for your help.
Best answer:
Question by Nanami: yoga??????
can you tell me any yoga site or stuff like that?or any stretchy stuffs?
Best answer:
Answer by pink123
um a good yoga site is http://www.yogaholidays.net/magazine/index.htm
as it tells uyou everything you need to know
and a good toning up site to use is http://www.perfect-body-toning.com/body-toning-exercises.html
Question by imbored311: What are some good yoga videos and books for beginners?
I want to start doing yoga, and I was wondering what are the best yoga videos/dvds and books for beginners.
Best answer:
Answer by falconzhao
There are some books and videos here.
http://www.buyyogamat.com/yoga-books-videos-c-6.html
Question by nhij: How do you make more income as a yoga instructor?
My friend is struggling to make ends meet as a yoga instructor. How can she build her clientele or what other things could she do to make more income as a professional in this field?
Best answer:
Question by SanD: How can i start practicing yoga?
i m totally drowned in the sea of sadness.I lost my love, lost my self-confidence. Now i think my life is a burden for all. i want to recover fast from this mental agony. please help. i dont know even the abc of yoga. will yoga help me heal my wounds? please tell me how to start? i m in deep trouble now. please help.
Question by italylover: What benefits have you seen from regularly doing yoga?
Also, what kind of foods should one combine with yoga to maximize the benefits?
Best answer:
Question by Miss Taken: How much yoga does it take to be fit and healthy?
For those of you whose regular exercise consists of only yoga, how long do you practice per day to be in good physical condition and to keep fit?
Best answer:
Answer by q6656303
minimum 25 mins
Question by Oscar C: What is the Easy pose? Is this seated yoga posture suitable for beginning students?
What is the Easy pose? Is this seated yoga posture suitable for beginning students? I think the asana is easy to perform if there is a step by step process. What is it?
Question by mo: What role does the circulatory system play in yoga?
I have a project to do about how the circulatory system is important in some specific physical activity, and i chose yoga.
links to info websites would be good.
thanks!
Best answer:
Question by lovely: Does practicing yoga for a long time increase your sense of smell?
I have been practicing yoga regularly for 6-7 years now. In the past few months I feel like I have become alot more sensitive to smell. Especially chemical odors from food and other people’s body/breath odor.
Question by Raven: Is really better to practice yoga in a warm or heated room?
I’m just beginning Yoga. I’m using Pratricia Walden’s DVD “Yoga for Beginners” in my aprtment. I heard somewhere that the room you practice in should be really hot. Can anyone tell me more about this. Thanks!
Question by jill: What to do for a stiff neck after yoga headstand?
Ouch! I’ve done yoga headstands before but right after doing it in class this morning i could feel my neck hurting – and now i have a painful stiff neck – cant turn to the left. Any advice? Not sure if i should ice or heat or just stretch?
Question by StarBright*: How can I freshen up quickly after yoga and before work?
I am taking a yoga class and I have about 30 minutes after yoga before my next class, and then I got straight to work. I get really sweaty in yoga and I don’t have time to shower before work. My job requires me to look very professional.
Question by Southern Belle: What cloting and footwear should i wear for Yoga and Pilates?
Hey! Im going to go to a yoga class tonight i’ve not been before so just wondering what i should wear. Also going to start pilates so also wondering what i should wear. Are trainers good for your feet?? Im told that i need to wear warm clothes as well??
Question by govner_24: How can yoga be used to improve cardiovascular health ?
Im looking for some kind of yoga program that might be used to supplement my running.
Best answer:
Question by romy_03_99: How do I begin the process of practicing yoga the right way?
For years this is something I have wanted to explore but I am not sure about how to do it. I don’t like to be in a room full of people so I would like to try it out on my own first before going to a class. There seems to be a ton of info on yoga so I’m not sure what type to use. I want to strengthen and add flexibility to my body. Any suggestions?
Question by KrzyMom2: What is the best way to learn Yoga at home?
My aunt thinks Yoga will help my Sleep Apnea symptoms! Willing to give it a try. Are there specific videos or books you’d recommend for me?
Best answer:
Answer by finafoshizzle
go to a yoga studio.
Question by Lex Lenox: what is the baisc Yoga equipment shoud I get as an a beginer with out going over bord on spending money?
I am wanting to have my own Yoga equipment to use for class and not the studio’s. I’ve been doing pratcing yoga for a few mouths and I love it!! what should I get that would be the best equipment to use.
Question by katie: What is an explanation for the extraordinarily pleasurable feeling I get from practicing yoga?
After I do yoga I feel really good. Music sounds better, food tastes better, I am altogether a kinder and happier person. I have discussed this with others and I am not alone. Does anyone have a reason for or explanation for this?
Question by Me: How many calories does 20 mins of yoga burn?
How many calories can I burn doing yoga for 20 min?
Should I double the video to make it forty minutes?
Best answer:
Question by chiquita: Does anyone know any tips for doing Yoga from home?
I don’t have enough money to take a class but I really want to start yoga. I like the inner peace concept and i could always use some good excersise/muscle toning and im a dancer so it helps with stretching. Can I do it from home? Tips?
Question by interested: what is the best way to integrate yoga into your daily life?
I have a busy life style.
Have taken yoga classes– consider myself a beginner, but I definitely would like to make a point to practice it at home—–what’s the best time, place—– don’t have that much space in my house………any tips?
Question by Aquarius17: Can yoga therapy help a person who has tight muscles, especially on the outer side of the legs?
Possible arthritic conditions in the knees as well as weak core muscles. How long and how often does the person need to do yoga therapy before the benefits will be visible. Also, is it necessary or alright to continue to consume health supplements or medicines.
Question by cindyj2490: What is a natural way to releave stress and depression without drugs or yoga?
Anti depression drugs are not for me. Neither is yoga, both make me sick to my stomach and dizzy.
Best answer:
Question by Birini: What to think or visualize during a yoga session?
I mean is there anything to visualize or think about during yoga and pranayama where we do yogic body postures ?
Best answer:
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Question by 5 star: Does yoga really help you loose weight and how fast can you start loosing weight?
Need to loose 80 pounds by december would yoga do this for me
Best answer:
Answer by Ed
Yoga is more about gaining flexibility than losing weight. It’ll help you avoid muscle soreness when you engage in aerobics of some kind.
Question by Dorabellsmom: What is a good Yoga work out for beginners?
I have been running lately, and recently my knee has been sore, so I am wanting to do something with lower impact. I am thinking about yoga. I had a video once but it was so boring and too hard to do because you can do the poses when you have to look up at the tv to see what they are doing. Anyone have any good ideas for me? Also, I am only looking for about 1/2 hour workouts at a time. And does Yoga really make you lose weight? What are all of the benefits?
Question by Rain is fallin’: What are some easy yoga poses for a beginner?
I’m 14 and want to start doing yoga. But not like extreme yoga(if theres such a thing?) but just something to do after school to relax me and help me get some form of physical activity.
Question by trackluvr21: What type of routine should I use to teach children yoga?
I was asked today to conduct a short (15 minute) yoga session for a girl scouts troupe in two weeks. The girls are 6 years old. I have a basic knowledge of yoga, and I practice about once a week, but I want to know how to make it A) structured B) easy and C) FUN! any tips?
Question by Jujusly: Can yoga excercises and calisthenics get you a toned and defined body?
I decided it does not make a point in lifting weight not that it is not effective but of time constraints…Calisthenics i can almost do anywhere and anytime.. Will calisthenics and some yoga i learned get me a toned and defined body
Question by Jedi Girl: Is yoga or pilates a good exercise for me?
I am 5 foot 2 and I weigh 125. I walk on the treadmill everyday for 40 minutes or I will do 20 on the treadmill and 20 on the bike. I really want to become more flexible and flatten up my tummy some. Is it okay to do both yoga and pilates? Do you have any websites you would recommend? Any beginner tips?
Thought I should add this, I’m christian and is the spiritual part of yoga necessary?
‘
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Question by Deleted_Meme: What can I do to start practicing yoga?
I’d like to start doing yoga to increase my flexibility and to help me relax more easily. Is there somewhere I should start?
Best answer:
Answer by Jennifer
I would recommend you start with Kundalini yoga, its an excellent, low stress form of yoga that is great for beginners.
Question by rplayer64: What yoga positions work for the back?
I need a solid routine that works upper and lower back and the shoulders/neck that I can do every day. What are the best combination of yoga postures to do that?
Best answer:
Question by 5 star: Does yoga really help you loose weight and how fast can you start loosing weight?
Need to loose 80 pounds by december would yoga do this for me
Best answer:
Answer by Aye 
Not really unless you have a strict diet. Yoga mainly tones you up and helps you relax.
Question by Deaf Cowgirl 27: What is the best start in Yoga for beginner?
I am totally new to yoga. Any good tip for beginner?
from your experice, what is the great experice from yoga? I had heard it is great to lose wieght as well
Best answer:
Question by kelleygirl30: Does a skidless yoga towel make a big difference in Bikram?
I’ve been practicing Bikram Yoga for about 10 months now and have always used a regular bath towel. I’m curious about the Skidless Yoga Towels – do they make a big difference? I don’t really want to fork out the $ 50 for one only to find its no different than the bath towel I’ve been using.
Question by um yea hi: What should I get to begin yoga at home?
I want to try to do yoga in the comfort of my own home, but I don’t know where to begin. I would like to get some kind of beginner’s dvd, but I don’t know what one, or if I need anything else.
Question by citygal: What is the easiest forn of yoga to do for a SUPER beginner?
I want to start doing yoga but don’t know what to do or where to start. I’ve never done it before.
Best answer:
Answer by HoneyBun
There are videos for it on YouTube that are really easy. My favorite is the Yogatic channel.
Question by Harmless Curiosity: What specific things will pilates and yoga do for my body?
I’m sorry I’ve asked similar things to this a couple times. I didn’t get very many answers. I was mainly wondering if pilates and yoga can help me loose weight. Thanks!
Best answer:
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Question by Brutal-B: I want to start doing some Yoga but which style do i choose?
I know they’re loads of different styles of Yoga but does it really matter which i choose? i have ADHD and im hyper all the time, getting into trouble and i need to calm myself, i found out Yoga is the best thing for the job. So what would you recommend for me? i plan on doing Yoga for the rest of my life because of the fantastic benefits plus i need to control myself if im to get anywhere in the world, so any recommendations would be greatly appreciated, thank you.
Question by Lovin29: What are the beneficial differences between yoga and pilates?
What is the difference between yoga and pilates? (in terms of how each benefits you, differently)
Best answer:
Escape to your Spa at Home. Slimline includes Pilates/Yoga for AnyBODY DVD and 2 musical spa CDs: Nature’s Symphony & Seashore Siesta
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Question by rastapunker: How does the firmness of a yoga ball effect your workout?
I figure it only makes sense that having more or less air in your yoga ball has to make a difference to your workout. Which way is gonna to make th most difference when using it as a seat at my desk?
Question by Jenn: Is it appropriate to do nude yoga if you got a bare brazilian wax recently?
I saw an all nude womans yoga class advertised in town. I’m fairly comfortable in my own skin so I thought I’d try it out. I heard it’s a liberating way of connecting your mind & body. However I just got an all bare brazilian wax and I’m afraid I may be overly exposed while doing the stretches which everyone else may frown on. I’m not sure if I should just go or call and somehow try to ask them. I just don’t know exactly what to ask.
Question by balance: Do you have to have a yoga experience to take a yoga instructor class?
How good do you have to be in yoga to be able to take a 200hour class to become a yoga instructor?
Best answer:
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Question by sarahjaniepoo: How long should I do yoga for every day?
I’ve taken some classes in the past but now to save some money I’ve downloaded some yoga videos. There’s ones that are only 20minutes long and others that are 30-60min. Is it sufficient enough for me to do the 20min one or maybe a 20min one twice a day?
Question by AnchorMyHeart: What are some good indie or acoustic songs to listen to durring yoga?
I want to make a mix cd for my yoga class of some slow, acoustic, indie songs. I’ve got some Death Cab songs and Alexi Murdoch but I don’t know any other good bands to put on my mix. Thanks for the help!
Question by jenny: How do I protect my hair from a heated room like bikram yoga class or a sauna?
I naturally have very thick, dry, and brittle hair. I am taking up bikram yoga and was wondering if anyone know how I would proctect my hair from all that heat. I’ve noticed when I sit in a sauna for 20 mins. I’ve noticed that my hair gets super dry and more damaged.
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Question by mal apl: how do you clean a yoga mat?
well my dogs did a number on my yoga mat and its pretty bad, how am i suppose to clean it?
Best answer:
Answer by Gene Frenkle
Try a solution of 50% white vinegar and 50% water…or…some baking soda and a bit of water.
Question by vipul sharma: What would be the best Yoga or meditation camp or vacation for my parents in India?
I want to send my parents to a vacation where they can relax and do some yoga and meditation. I want the whole trip be comfortable and can be booked online. Any suggestions?
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Question by killjoy0o7: I want to start doing yoga, could you recommend a website?
I want to live a healthier lifestyle,
I’ve heard that yoga will contribute to that.
I’m not very flexible at all,
so I’m looking for a site that appeals to beginners, and teaches you basic safety.
Question by VIVIAN: Where can I order online yoga strectch pants that are long and a cute romper?
My legs are long and I am petite so I need to order online some nice yoga pants that are cotton material and maybe partially spandex. I also want a cute romperr. Any ideas websites thanks.
Question by JAMES P: I want to start doing Yoga, is this something I would be able to do at home?
I would like to start doing yoga, but because of a long commute to and from work I don’t have much time. Is this something that I would be able to do at home reading from a book or watching instructional DVD’s? Or is this something that needs to be done with an instructor?
Question by angiemedic56: What is the difference between Yoga and Pilates?
I just started doing Yoga 3 weeks ago and I absolutely love it. My gym also offers a few Pilates classes, but I wanted to know how the classes differ from each other before I tried it out.
Question by Joanna: How many different types of yoga are there?
Im a bit confused on how yoga works, are there certain branches that branch off into different types?
Best answer:
Answer by Dances with Buddha
By “yoga” will assume you mean practice of physical poses (asana), as opposed to all the yogas where asana practice is not a component (e.g. Bhakti, Jnana, Karma, Laya, etc).
Question by Roland: What type of clothes should I use to meditate or for yoga purposes?
I was told that I need some specific Zen clothes or Yoga clothes. But I read that normal clothes is ok. Any great suggestions would be appreciated? What about a nice japanese kimodo? Would that help? Thanks.
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Question by melissa13182: How much yoga can I incorporate in my exercise regimen when trying to burn fat?
I weigh over 240 lbs. I’m 5’4″. I’m miserable with myself and like all women, it’s my Old-New years resolution to lose this weight. I love yoga (yet haven’t been doing it for a few years), but I don’t want to over-indulge in it to the point where I’m not practicing more beneficial exercises for weight loss. WHAT WOULD BE A GOOD WEEKLY YOGA BALANCE?
Question by CallmeLizza S: I need more energy. If i start working out or doing yoga will i feel better and more energized?
I’m only doing school work and homework and it feels like im SOO inactive. I need somthing to do. I already have a gym membership done so if i go to yoga classes and stuff will it help my energy level at all? Can it be an imidiate difference?
Question by Mia1123: How long would it take to become really good at yoga?
I’m 14 109lbs & 5’4″
I’m about as flexible as a steel
rod and I’ve been doing yoga at my home
for about a half a month.
I’m going to start yoga classes.
Question by Ki Lavender: Is doing yoga the first step to becoming a contortionist?
How to contortionists become contortionists? Do they start by doing yoga and basic stretching and work their way up to contorting themselves, or are there special excerises people do in order to become contortionists that are different from yoga?
Question by Stacy Onman: What would be your first impression of a girl who wears yoga pants to school?
Would you she’s slutty or trying to show off her body? Or that she’s relaxed and wants to feel comfortable?
Do you yoga pants are modest?
Best answer:
Question by bee loving.: Any good yoga poses for someone who wants to lean up?
I’m new to yoga, I’m not exactly sure how it’s supposed to go…I’ve seen that Natamase Yoga on the Fit channel, but it goes pretty fast…I really want to lean up my arms and legs. I’m already pretty flexible, so please, if you have any websites or youtube videos, that would help me out so much.
Question by Shredder: How would Yoga supplement my weight lifting routine?
I workout with weights heavily on a 4-day split and was looking for something new in between rest days. What are the benefits of yoga or some sort of stretching regimen? How would it specifically benefit someone who lifts weights at a very high intensity 4 times a week? Sorry, I don’t really know anything about yoga to be honest…
Question by Sandy S: What are the various Yoga poses that are helpful for all our organs?
I am 23 years old. I have heard a lot about yoga. There are various asana in yoga and some of these are difficult to understand. I just want to know some specific yoga asana which will be beneficial for our organs.
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Question by Mixed Erica 123: What is a good yoga video for beginners to use?
I just cancelled my gym membership and I thought that yoga would be something good to do at home before and after work.
If you have any links where I could purchase a good video it would be helpful. THanks
Question by lkml: How effective is Hot Yoga in losing fat weight, not water weight?
I’m doing Hot yoga 3~4 times a week and doing pilates once a week, and eating healthy and little.
Do I need to do any additional exercise if I want to lose fat? Like running or jumproping?
Question by Victoria M: what is a good book or website that teaches yoga and yoga poses?
I am just a beginner, well not even a beginner. Seeing as though I have not participated in much yoga activity, come to think of it probably i have never done yoga! However, I am very athletic and already work out. Im looking to try something fun and new. Please Help!
Question by Tinkerbell: What are the best yoga techniques in general?
I am trying to get some muscle or loose some wait in my thighs and butt. And, i have heard yoga is good for what i want to do. Does anyone know any specific techniques with easy directions. Or if its easier, links? Thank you!
Question by Morgan: Ashtanga yoga. Is it always neccesary to follow a series or can you do random asanas?
I just started ashtanga yoga a couple of weeks ago. I´m not having trouble with barely any poses but i have a curiousity.
I´m doing the primary series right now. When you practice yoga is it necesary to do a series to get the benefit of it of can you do random poses?
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Question by Hi: What kind of yoga is good for the spine?
I’m interested in doing yoga to stretch out my spine and make it more flexible. The last time I did yoga regularly was 10 years ago and don’t know much about it. Would appreciate answers from people who are knowledgeable about yoga and/or pilates, etc. Thanks!
Question by Jane Doe: Has anyone left a high stress job to become a yoga instructor?
I am considering making a career shift from the corporate world to become a yoga instructor, and I would just like personal stories from people who have done the same. I know that it will take a lot of hard work and dedication, but I feel that I’m up for the challenge! Any advice would be helpful. Thanks!
Question by xwhoaitsnikkix: What are the most productive exercises to do with a yoga ball?
I have a yoga ball and know a few exercises to do with it, but I’m looking for more. Mainly I want to work on my stomach, butt, and legs. any ideas?
Best answer:
Containing some crucial lessons in how to get started in the world of yoga, YOGA ZONE – ESSENTIALS is a three part program that is both fun and informative. As the lessons unfold on the screen, the presenters gradually up the ante, leading practitioners of the art to an intermediate level. Both relaxing and a great way to stay in shape, yoga is a hugely popular practice that just got a whole lot easier to learn.
Question by Claire: How long would I need to practice yoga?
I tried out Bikram yoga, but I just didn’t have enough time to do it all at once. I was wondering if there was a form of yoga that would let me do sequences that aren’t very long. I want to lose some weight and gain muscle, and I did that with Bikram. Any suggestions?
Question by GuitarGirl27: What yoga stretches will help with Knee and back pain?
I’ve been having a lot of problems with pain in back (especially across my neck and shoulders) and in my legs (knees especially). I think some of these aches are work related (I’m on my feet all day at work) but I also think they are due in part to depression. I’m already on an antidepressant and heard that yoga is great to help one relax. What are some good yoga poses that will help with this? I’m tired of being sore all the time.
Question by Epic Clouds: What are the health benefits of taking yoga?
Whenever I do yoga, my joints seem to get a little achy. And I’m not old, I’m not even 20. Is it because I’m locking my elbows and knees too much? Also, I’d like to know some of the health benefits of doing yoga regularly. Is it true that it helps your body get rid of toxins?
Question by Watermelon: What are some good ways for a beginner to learn yoga?
I want to start doing yoga, and I don’t know where to start. What are some tips of poses that are easy and can help me start?
Best answer:
Question by globetrekker: How long should I stay on one yoga level?
How long should I stay with one yoga level before moving up to a more difficult level? I’ve been doing yoga for just over a week now.
Best answer:
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Question by Sasha: How many calories does 30 minutes of yoga burn?
Im 5’7″ and 210 lbs. I don’t normally work out, and i am trying to get fit a little at a time. How many calories will i burn doing 30 minutes of yoga? I have been doing yoga for about 8 weeks, 5 times a week, and i have lost a little weight.
Question by mannequin: What should one study in college to become a yoga instructor?
I’m going to be a senior, and a little shaky about career choices and college. But, I do feel a yoga instructor is very much a promising job for me. any help?
Best answer:
Question by Nicole: What kind of yoga mat should I buy from lululemon?
I am looking to buy a yoga mat from lululemon to do my ab workout on. What kind should I buy?
Best answer:
Question by andrea: I want to get started in Yoga, how do i start and is it a good workout?
I’d like to lose some weight and also get alittle toned. I am planning on starting some cardio but also was interested in yoga. Is yoga a good work out? What does it mostly impact? How do i get started? Are there any workout videos or equipment you’d recommend? Thanks!
Question by Jennifer S: How do I balance yoga and weight training?
I recently took my first yoga class. It was very tiring and I was much sorer the next day than when I do weight training. I was first told that you could do weight training three days a week and then yoga in between. I’m not so sure about this though since I was so sore after the yoga. Plus it was just a regular class, not ashtanga or anything. I”m wondering if I can leave out the weight training and get fit just doing yoga.
Question by girl: what are the first steps I need to take to start a yoga clothing line?
I have great ideas for a yoga clothing line, I’ve got the name, designs and business cards , now what? I am not a business person. Do I take my designs to a clothing factory and have them make me samples? Then take the samples I had made to yoga studios and clothing conventions to sell?
Question by Dr. Zenn: The use of Yoga in public schools would reduce the violence in society?
The use of Yoga in public schools would reduce the violence in society?
Best answer:
Answer by Glenn Beck Teabagged Me!
And increase the gayness in society.
Give your answer to this question below!
Question by Jedi: What is the difference between Yoga and Pilates?
I have no clue. I know what Yoga is and Pilates looks so much like yoga, I’m confused thanks.
I don’t speak spanish dude. I have no idea what you said so your are for sure NOT getting best answer.
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Question by capoeirista: What is the difference between yoga and pilates?
I am taking a Pilates class and was wondering how it is different from yoga.
Side note: I am 6 months pregnant.
Best answer:
Question by zoe: Yoga???????
Well i am a teen and i feel really stresses bout the normall stuff: guys, grades, PMS, and latly my home life has been kinda stressed too. I wana do somthing to help me not have that much stress and i have heard that yoga helps. Doea yoga rly help??? If it does can u tell me how to do it???? i rly have no clue and i dont want to go anywhere to do it like in a class or anyhting i just want to do it at home…also i am very busy thats another thing that makes me stressd so it needs to be in the 30 min range or less. Also if yago dosnt work then what else could i do????? do u know any good yago websites or somthin???? i am rly confused bout this so cam u plz help! thanks!
Question by babygirl: Yoga…..?
Does yoga lengthen your muscles and make you less bulky? I know pilates does, but I’m wondering if yoga has the same effect……
Best answer:
Answer by mn11391
Yes, definitely, it makes you leaner and your muscles get more toned.
Know better? Leave your own answer in the comments!
Question by awesome-0: yoga?????????????????
I want to start yoga. I was wondering what i need, and well i don;t know. I need more info. and the things i need. i wanna lose weight the right way, and in the privacy in my own home until i’m comfortable to go to a gym.
Question by ? Everybody’s Favorite Freak: Yoga??????
Hi. Do you know of any websites that have yoga exercises and stuff related to that??? Thank you.
Best answer:
Answer by Robert R
Here’s a good start. Rodney Yee is a well-respected instructor and his site has links and DVDs for sale. Great videos for the beginner through expert level.
Question by Tiffany M: yoga??????????????????
what helps when you do yoga?? like i already know that it makes your blood pressure go down, but what else?
Best answer:
Answer by preeti m
one get relaxed…
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Question by sall-dawg: yoga??????
is there any good yoga books that people recomend? that i could use?
Best answer:
Answer by Aida
There’s a book called “Simply Yoga” and it comes with a DVD. It’s really, really basic but is good information.
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Question by flip flopper24: yoga…….,?
r there any good yoga poses that a 13yr old guy can do im just starting. ps 4 the record i am straight
Best answer:
Answer by lovely
the basics. look up beginners yoga online or buy a book. also, find a yoga studio near you to take a beginners class. i’ve done all of those things….
This series makes the health-giving practice of yoga easy and accessible to all.
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Question by high_flyer72: Yoga??????
okay i want to do yoga but i don’t have the money to get the stuff or to take a class so if anyone has any ideas to help me get started tht would be great. oh and i am not allowed to go on youtube because of my internet.
if u hav any websites that would help
Question by Gene: yoga????????????????????????????????????????????//////////////////////////?
why is yoga so frekin gay?
Best answer:
Answer by Zachory
idk i agree with u!!
Give your answer to this question below!
Question by Jade…<3: yoga……?
were can you buy cheap yoga equipment online or in the uk?
Best answer:
Answer by drankurbhardwaj
for yoga asana or pranayama you do not require any equipment at all, all you need is a thick blanket to sit upon. for differet kriyas you require some , a copper pot with a nozzle for jal neti etc. but these should be performed under supervision and your supervisor should be able to provide you with them.
Includes MTV Pilates Mix, MTV Pilates, MTV Yoga, MTV Power Yoga
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Question by Breanna Duncan: yoga…….?
what does it do? is there any type of yoga that gets your body in shape? to make you lose weight? (like only 5lb’s) if there is what is it called?
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Question by stay^influence+bollywood gal: yoga….???
i wanted to join a yoga class but well, any way are there anygood positions that help?? even if they aren’t yoga positions ANYTHING just a good thing to do every morning
Studio: Gaiam Americas Release Date: 04/04/2006
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Question by Unknown: Yoga?????????????????????
first off i am a guy about to take yoga for martial arts/boxing and military and i was wondering if there are alot of teen girls that would be in my yoga class if so would they think i am gay for doing it even though it is for flexibility and all the stuff i told you before? if they saw me and wouldn’t think i am gay (which i am obviously not gay) what would i say to get there number?
Question by susan9: Yoga???????
Does yoga help you gain muscle mass? And also, my neck has become very sore since beinning yoga, am I doing something wrong? We do a lot of the up and dog dog position and it seems to really strain my neck.
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Question by Sjharr S: Yoga?????????????????????
Summer is beginning and i usually do yoga during the summer. well i was wondering if there are any books for preteens for yoga..and if you have any ideas of what to do daily for yoga.
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Question by sunny: yoga…………..?
i recantly got into doing yoga im taking a class at my college and i really love it does anyone know a good store that sells yoga and a great website that tells me a lot about yoga and even more poses thanks
Best answer:
Question by Mystery Man: Yoga???????????????????
i want to be a MMA fighter and am going into the military and need more flexibility and i heard yoga is good but i am scared i will look gay for doing yoga even though it will help me with flexibility and make me better in my fighting career what do you think of yoga for flexibility? and i am a guy
Question by Cat: Yoga ?
I’m a dancer, so I think it may be easier for me to pick up yoga than others. Is this true? Just because of the strength and flexibility thing?
I would really like to take a class, it seems like something I would like to try!
i think that is just spam but…
I’m not looking to loose any weight.
woahh.
haha the person deleted their answer. haha.
Question by Missy K: What are the best introductions to yoga and/or belly dance?
I am looking for a great video that will give me a starting point on yoga–as well as videos that will be more advanced. I am terribly shy so at the moment yoga classes are out of the question. Also if you have any information on belly dance, I’d love to hear about it also since I find it very interesting. Thanks!
Question by in 10 cities…..: What are the different styles of yoga and what do they focus on?
I know there is a type for weight loss and such, and I was wondering what are all of the different styles of yoga and what do they do for the body?
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Question by Oxnard Montalvo: What qualities do you look for in a good yoga teacher?
I am currently enrolled in a training and certification program, and thought I’d ask some opinions. What do you like/dislike about teachers? In a general, eclectic session, do you place importance more on meditation/breathing or fitness? What are some bad habits you have seen before, and what did the best yoga teacher you ever had do that was so special?
Question by DD: How do you properly do a shoulder stand in yoga?
I am taking a beginner’s yoga class at my college and I am finding it nearly impossible to get myself into a shoulder stand. I’ve been trying to practice at home to no avail. I’m a little more out of shape than I initially thought, because apparently I’m completely lacking core and upper body strength. Any suggestions to help me get into a shoulder stand without killing myself?
Question by Heafelomins: How long does it take to become good in Yoga?
I just started yoga 3 days ago and I realize I am not very flexible and my arms are still not strong enough to support some positions that require all the weight of the body to go in the arms…I was wondering if with time it will improve and my body will become more flexible and therefore be able to do some of the hardest positions? How long does it take approximately if I practice every day for two hours….For how long should one practice in a day?
Question by fly or die: What kind of yoga is good for tension?
I’ve always had a problem with tension, for apparently no reason. Now that I work long days, by the time I get home it feels like everything shoulder up is just tight, especially my throat and forehead. An advil would do the trick but I don’t want to rely on that. Can anyone recommend some type of yoga, breathing technique, meditation, anything specific? Thanks.
Question by Jack X: How effective is Yoga and what does it improve?
How effective is Yoga in improving your sports? I’ve tried a little. From what I’ve done, it seems to train balance, muscle focus and concentration.
Best answer:
Question by Hope: How do I get craft paint out of my yoga pants?
I got craft paint in my favorite yoga pants. I am soaking them in the sink right now, do you know anything that will get it out?
Best answer:
Experience the wonderful benefits of lasting health & vitality with yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This 2-DVD boxed set combines four of LiliasÆ best PBS programs to provide anyone with a solid foundation in Yoga.
Question by ashleyd76: Is it okay to take a yoga class tonight if I’m still sore from a previous workout?
Yesterday was my first day back to the gym in a few months, and my arms, chest, shoulders, and thighs are pretty sore. I was thinking of taking a yoga class tonight, however, I’ve been reading that you should not work sore muscles. Would Yoga be considered inappropriate even though it mostly consists of stretching?
Question by Manuel: What does it take to become a certified hatha yoga teacher?
I am 18 years old and I am interested in becoming a certified yoga teacher. I still am not so sure as to what specific branch I want to stem towards but I am very open minded at the moment I was wondering what the average cost is, how long of a training, and any other advice someone could give.
Question by saidsirius: How to find money to pay for a yoga teacher training certification?
It’s not that much money, but $ 2000 is a lot for a poor girl like myself. Are there any scholarships or funds available that can aid somebody like me to be able to get my 200 hour certification to become a yoga instructor? Or any ideas on how I can fundraise the money?
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Question by Salade Girl: What would you think if some kids at your school started a yoga club?
My school has lots of clubs but none of them appeal to me so a couple of my friends and I have considered creating a yoga club, as we love yoga and doesn’t everyone else? What would you think if some kids at your school started a yoga club? What would you think of them?
Why would you make fun of them?
Studio: Razor Digital Ent Release Date: 05/20/2008
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Question by talean4ever: What are some yoga moves that burn a lot of calories?
I am trying to lose weight, and I want to do some yoga, but I want to do some more active yoga then I do. I do plank and sunsalutes, things like that. Any suggestions? I take yoga at the Y, but what are some websites that have a few active yoga moves I could do at home, all I have is a mat.
The Yogaletics program introduces an all-new experience in Yoga training. This cutting-edge concept blends Yoga exercises with unique, athletic instruction techniques and high-performance Yoga equipment, creating a dynamic training method to help any athlete.
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Twice the thickness of our standard mat for extra cushioning and comfort.
Question by BlueEyesLikeTheSky: What benefits will I get from regularly attending yoga classes?
I just left my first yoga class and feel amazing – good mood, less tense – is that all possible from just one hour session or is it in my head? I can’t wait to go back, and am planning on going 3 times a week. What are some other benefits to this routine? Will I lose weight?
Question by curious: What are the benefits of yoga and which is best for me?
I know there are different types of yoga. Which is for someone who has a build of 5’5″ and 110 pounds ( so no weight loss, or heavy-sweating type yoga)? I just want to maintain flexibility and give myself more energy without coffee.
Question by abbas h: How to cure Impotencey through Yoga or any other excercise?
Is there any yoga exercise for impotency?? yoga has the power to cure it, then please guide. OR any other natural way but not medicine.
Best answer:
Question by kittyhawk99200: What is the difference between am and pm yoga besides the time of day?
Are there different moves or something? I’m starting yoga on my own and don’t know what to choose.
Best answer:
Answer by Dances with Buddha
There are poses (asanas) that are energizing/invigorating (ideal for morning*), and asanas that are calming/relaxing (nice for evening).
Question by MissPink: How do I motivate myself to do yoga every morning?
Right now, I have to wake up at around 7:30 to get to school at 8:45 – 8:50. Which is, obviously, very very late. In order to get to school on time, I have to wake up at 5:30 and do my online yoga class, which is an hour long. Then I have to take a shower, because I will stink if I go to school after yoga. How can I motivate myself to get up, and then to actually do yoga afterwards?
Question by Ashley Stinson: How is yoga demonic in the view of Christians?
I mean seriously… All it is is extreme stretching and a chance to be calm & relaxed. Why is it Demonic? Because it allows you to explore your own spirituality rather than accepting what a middle-man minister tells you only so he can make money? All Christians that believe yoga is demonic, pleaseee tell me why you believe that. I honestly want to know how it is, someone explain it.
Question by Rob: Is there a type of Yoga that simulates the effect of a chiropractic adjustment?
I’m curious if anyone knows if there is a certain kind of yoga that specifically helps individual with bad backs, and if this yoga, when practiced, has similiar effects to receiving an adjustment from a chiropractor? (complete with the cracking of the spine?)
Thanks.
Question by ~Emma~: How could I get into Yoga when I have such trouble following through?
I really want to get into yoga, and I’ve tried a few times. My mom is really into is so she has all the things I need for it. The only thing is, I’ve always had severe difficulty sticking to one thing for longer than a session.
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Question by Hellen F: What is a great way to start a persuasive essay about yoga?
Yoga benefits to be more specific and why people should do yoga.
I’m looking for a good hook.
Best answer:
Answer by Ashley D
I’d start it with “Yoga is not just for unshowered hippies anymore because…”
Question by MissesKisses: How many yoga sessions will I need before I can try advanced poses?
I’d say right now I’m somewhere between beginner and intermediate… My long-term goal is to do the Firefly and Scorpion poses. Not just because they look fun, but because the Scorpion is supposed to give you the deepest stretch through the neck and spine. How long will I need to practice yoga before moving toward these advanced poses?
Question by G D: What are the advantages of taking a regular yoga class?
I would like to know what are the advantages/ affetcts of taking a regular yoga class!
Thanks!
Best answer:
Answer by ์Sharbia
read this;
http://www.yoga-poses-at-home.com/benefits-of-yoga-poses.html
What do you think? Answer below!
Question by red19sonya: What is a good website for cheap yoga clothes?
I’m looking for nice quality yoga clothing that wont cost me a arm and a leg. I’m just getting into yoga and am just trying to get an idea on how much this will cost me. So any other general websites on yoga would be nice. Thank you.
Question by Gherkin Pro: What is the best yoga program for flexibility?
Hi, I’m 15 years old and want to start yoga for athletic reason. I want to become very flexible. I was wondering what the best program for that is.
Something I can do at home.
Is p90x yoga any good?
Question by Kelley: What is the explanation behind not doing yoga when a woman has her period?
Excercise makes me feel better during that time of the month. I like to do yoga a couple times of week and I would think it would be restorative during my period.
Question by Carly: What yoga dvd do you recommend for a beginner?
i’m in a step aerobics currently and we did some yoga the other day. i loved it and want to try it in my own home, what dvd do you recommend?
Best answer:
Question by Wendy Jean: Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?
I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your mind and body. Which is it? Or does it do it all? Thanks.
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Question by brian: Does yoga work as a good replacement for a cardio work out?
I don’t really have the time and patients to run anymore because my stamina requires me to spend an hour on the track just to sweat a little so i don’t get a full workout with the physical damage that comes with it. I noticed that yoga really gets my heart to race and me to sweat and i was wondering if this is a good replacement for running completely, if not do you know any intense, fast cardio workouts?
Question by Heafelomins: How longdoes it take to become stretchy and flexible with yoga?
Hi! Just started yoga a couple of weeks ago and I have seen that some of the asanas are hard to do because I am not flexible…I wanted to know if anyone have had the smae problems and if there are any tips to help with the flexibility…how long does it take to become flexible, and are the yoga asanas possible at all for someone that has never been flexible or stretchy before?
Question by prasanna: Can one depend on Yoga cds and yoga dvds and learn all the yoga techniques properly?
Can one depend on Yoga cds and yoga dvds and learn all the yoga techniques properly?
Best answer:
Question by mini wheats: What are some good yoga videos and books for beginners?
I want to start doing yoga, and I was wondering what are the best yoga videos/dvds and books for beginners.
Best answer:
Answer by khurrum.com
The best book for yoga is Yoga Anatomy
Question by Steven: What workout could i alternate for yoga x on the p90x dvd?
I am doing p90x and yoga x is pretty challenging and very boring for me. I just need advice on what workout to trade it for. Any answers would help me greatly.
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Question by Very Nice Indeed!: Is it possible to make a living as a yoga teacher?
I’m planning on becoming a yoga teacher. I’ll have 6 months living expenses saved up. Does anyone you know make a living solely from teaching yoga? Or do they do other things – if so what? And what kind of money can you make? I’d be teaching here in New York City. Thanks!
Question by Lindsay Gallagher: What type of yoga builds muscle the most?
I want to try yoga, but there are so many different types I don’t know where to start. I was wondering what kind of yoga is the best for building muscle and getting toned.
Best answer:
Question by Mercury: How does one go about picking a type of yoga and getting started?
With the growing interest in healthy lifestyles, more Americans are looking for ways to achieve balance—and stay fit. Practicing yoga is an excellent way to do both of those things, but with so many disciplines to choose from it’s important to pick the one that’s right for you. Tell us how you discovered your perfect yoga style, and why you chose it.
Question by DMarko: What do men usually wear to yoga classes?
Im going to start yoga class this weekend and im not sure as to what i should wear. I have a pair of black cotton leggings that are extremely comfortable and designed for yoga, but im not sure if i should wear them because of how tight they are. I usually just wear them around the house. Are yoga atmospheres open to men in leggings or should i invest in a pair of joggings pants instead?
Question by Sarah: What’s the difference between yoga and pilates?
The gym I am going to start going to has fitness classes in both pilates and yoga. What’s the general difference between the two and which one is more effective?
Best answer:
Question by Do Over: What is the best type of yoga to do at home?
I want to start doing yoga at home. Can anyone reconmend someone really good for relaxing and toning? Please tell me your experiance.
Best answer:
Answer by gby_valle
I DONT KNOW
Question by jummy: Is the yoga practicing contradictory to the catholic beliefs?
I heard in a catholic healing meeting a healer said to renounce to yoga. According to this yoga and catholicism don´t go together. Yoga doesn´t seem harmful and on the contrary its benefits are plenty.Why is this opposition to yoga in the catholic church showing up nowadays?
Question by Jessica S: What are good names for a yoga business?
I am looking for a name for my yoga business. It is not a studio, more like a traveling yoga class. I would like to market to senior centers, childrens schools, moms to be, mothers club, private sessions and yoga parties for women. Any ideas?
Thanks for the help!
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Question by Other Girl: I do yoga and pilates and I want to start running?
I used to walk everyday but I took up yoga and pilates and I did not have time for a 40 minute walk everyday anymore. I want to start running or jogging because I would have time to run for at most 20 minutes a day. How do I start? Do I do yoga and pilates before running? What should I eat and how much should I drink before I run?
