April 25, 2011

Q&A: What are some good exercises or yoga to reduce Hiatus Hernia to solve the problem of GERD?

Question by shiva: What are some good exercises or yoga to reduce Hiatus Hernia to solve the problem of GERD?
Can someone go to Gym if he has Hiatus Hernia that is causing GERD? What exercise and yoga that someone should and should not do if having hiatus hernia?

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April 22, 2011

What are some good exercises or yoga to reduce Hiatus Hernia to solve the problem of GERD?

Question by shiva: What are some good exercises or yoga to reduce Hiatus Hernia to solve the problem of GERD?
Can someone go to Gym if he has Hiatus Hernia that is causing GERD? What exercise and yoga that someone should and should not do if having hiatus hernia?

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April 14, 2011

What is better for increasing flexibility: yoga or pilates?

Question by muffinbear: What is better for increasing flexibility: yoga or pilates?
I’m getting more serious about dance and I would really like to become more flexible (better extensions, better back flexibility, etc). I would also like to strengthen my core. Should I take yoga or pilates? Both? Something else?

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