Yoga
Welcoming Autumn
As I am enjoying the sunshine this early September it is difficult to believe it is autumn. In autumn the element of air is increased. Ayurveda and yoga recognise five different elements: Space, Air, Fire, Water and Earth. It is believed that we and all around us are made of a unique combination of these elements. In a person the elements combine with each other and manifest as the three Doshas (Vata, Pitta and Kapha). Our constitution is a unique...
Read MoreI almost fell off my chair
Yesterday I almost fell off my chair. What is that, I wondered? I had 1713 page views on only one day and more than 746 unique visitors. This is more than double as much as usual. Most visitors came from this page. Thank you, thank you to that person who linked me. So it can go. This is a preview of I almost fell off my chair. Read the full post (250 words, 2 images, estimated 1:00 mins reading...
Read MoreWedding Du Jour
Spotted this gorgeous film noir inspired wedding at Southern Weddings and completely fell in love with the dark yet femme details. This event is so romantic and sexy with the perfect amount of sophistication… and of course, you’re invited! So lovely, and aren’t the colors perfect for Halloween coming up! Love it! Permanent link to this post (53 words, 9 images, estimated 13 secs reading...
Read MoreHow to stretch
To apply the correct stretching technique is so important, because progress comes faster. It seems to be a contradition, but it isn’t: in order to stretch, it’s helpful to engage the muscles. This is a preview of How to stretch. Read the full post (371 words, 4 images, estimated 1:29 mins reading...
Read MorePadmasana
The details, the details, the details: today I refound the blog by Alan Little, who travelled to Mysore in 2001 in order to study Ashtanga yoga with P. Jois. He was one of the first who blogged about this trip. It’s really interesting to read. This is a preview of Padmasana. Read the full post (215 words, 2 images, estimated 52 secs reading...
Read MoreHooray Glee!
Glee was back last night and it was so good! I’m so glad that Rachel and Finn are still together and am greatly looking forward to hearing the newest Glee members belt out this season’s newest songs. Any one else watch last night? Are you dying in anticipation of the Britney Spears episode – I SO am!! Permanent link to this post (59 words, 2 images, estimated 14 secs reading...
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