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Q&A: What are some good exercises or yoga to reduce Hiatus Hernia to solve the problem of GERD?
Posted by the Editor on Apr 25, 2011 in FAQ | 1 comment
Question by shiva: What are some good exercises or yoga to reduce Hiatus Hernia to solve the problem of GERD?
Can someone go to Gym if he has Hiatus Hernia that is causing GERD? What exercise and yoga that someone should and should not do if having hiatus hernia?
I have heard people have reduced their small hiatus hernia by yoga. Is it true? Can someone really do that or surgery is the only option.
Best answer:
Answer by ~< A T >~
A healthy lifestyle and diet will help to control the disorder, but if it effect you daily life the option is go for surgery.
What do you think? Answer below!
I have a hiatal hernia. I’ve done a lot of research, and I haven’t heard of any proven way to reduce or cure it without surgery. It doesn’t restrict my activity at all – I’m a triathlete and marathoner – but I do take 20mg of omeprazole every day to control the GERD.