Texas Shiva

Q&A: How good is yoga when it comes to getting ripped?

the Editor — Thu, 12 May 2011 16:12:01 +0000

Question by Cameron: How good is yoga when it comes to getting ripped?
For some reason I’ve seen a lot of guys who do yoga and are quite ripped. Does yoga work really good to get a nice fit body? If so does it do it by itself or do you forcefully require to compliment it with some other kinds of exercises (going to the gym)?

Best answer:

Answer by Rebecca
Yes, I take dance and yoga. Yoga’s exercises make you stronger and tone muscles. You can get ripped from it but it’s not as easy as going only once a week. You have to be committed and do it 2-3 times a week for maybe an hour. Pelaties(not sure if spelled correctly) are also amazing muscle toning workouts. They are similar to yoga. I use pelaties for dance. Pelaties do work outs mostly for abs and upper body, but they do have some leg workouts. If you want to do this maybe you can find a class at your local gym. It’s quite a challenge and promises you muscle tone if you do the exercises correctly.

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Q&A: What are some good exercises or yoga to reduce Hiatus Hernia to solve the problem of GERD?

the Editor — Mon, 25 Apr 2011 07:12:54 +0000

Question by shiva: What are some good exercises or yoga to reduce Hiatus Hernia to solve the problem of GERD?
Can someone go to Gym if he has Hiatus Hernia that is causing GERD? What exercise and yoga that someone should and should not do if having hiatus hernia?

I have heard people have reduced their small hiatus hernia by yoga. Is it true? Can someone really do that or surgery is the only option.

Best answer:

Answer by ~< A T >~
A healthy lifestyle and diet will help to control the disorder, but if it effect you daily life the option is go for surgery.

What do you think? Answer below!

What are some good exercises or yoga to reduce Hiatus Hernia to solve the problem of GERD?

the Editor — Fri, 22 Apr 2011 10:12:15 +0000

I have heard people have reduced their small hiatus hernia by yoga. Is it true? Can someone really do that or surgery is the only option.

Best answer:

Answer by severus
The wisest action would be to speak to your doctor and get the green light from him/her. On reviewing a Yoga magazine today, the positions are incredible. The Yoga instructor is not a physical therapist. I wouldn’t recommend it.

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What is better for increasing flexibility: yoga or pilates?

the Editor — Thu, 14 Apr 2011 13:11:24 +0000

Question by muffinbear: What is better for increasing flexibility: yoga or pilates?
I’m getting more serious about dance and I would really like to become more flexible (better extensions, better back flexibility, etc). I would also like to strengthen my core. Should I take yoga or pilates? Both? Something else?

Best answer:

Answer by siu pa
Both of them

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Q&A: What is the controversy with Christianity and yoga?

the Editor — Fri, 25 Mar 2011 07:15:41 +0000

Question by pocky sticks: What is the controversy with Christianity and yoga?
People have been saying that being a Christian and doing yoga is dangerous.
Why is that?
Is it alright for me to use yoga as a tool to get in shape?
So as long as I use it JUST as a tool to get in shape, it’s alright?
Cause I really want to stick to my faith.
And the sarcastic answers are not appreciated so if you want to be sarcastic, then go be sarcastic somewhere else cause it is not welcome here.

Best answer:

Answer by Mooseseatto
The pope want’s you to remain inflexible.

What do you think? Answer below!

Is it common to experience depression when you start practicing yoga?

the Editor — Fri, 18 Mar 2011 22:16:13 +0000

Question by Violet: Is it common to experience depression when you start practicing yoga?
Just started yoga few weeks ago and am having a flood of regret and upsetting memories like, washing over me? Is this related?

Best answer:

Answer by Selene
I highly doubt it. I don’t see how exercise can cause you to be depressed X_x that’s like saying: I started cross-country running and suddenly got depressed

Give your answer to this question below!

How did you put your prenatal yoga techniques to use during labor?

the Editor — Wed, 16 Mar 2011 22:23:37 +0000

Question by Coolmint: How did you put your prenatal yoga techniques to use during labor?
I’m currently 19 weeks and attending prenatal yoga – I’m just finding it difficult to think about what I’m learning and the true context of labor!

To help me understand what I might be taking from the class that will during labor, please share how you put the techniques (breathing, position, relaxation etc) to use during labor.

Thank you!

Best answer:

Answer by Pikachu
I practiced prenatal yoga and attended the bradley method class. I had a waterbirth at home so yoga played a huge part in opening my hips and strenthening my legs, arms, and most importantly taught me the importance of breathing properly and deeply. Your baby loves the movements too- my baby would always sit on my siatic nerve which was very painful at times but yoga moves helped relieve the pain.

Believe me you will be grateful that you knew some of these yoga skills when you going thru labor pains.

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Q&A: How do I convince my friend that yoga isn’t a competitive sport?

the Editor — Tue, 15 Mar 2011 19:15:00 +0000

Question by Ashely Corner: How do I convince my friend that yoga isn’t a competitive sport?
She is convinced that a sport is anything where you lift your leg above a certain point. I have told her a sport is a physical activity that you compete in but she doesn’t listen. Basketball players don’t lift their legs up to a certain point but it is still a sport (the certain point is above your waist). She says that competitive cheerleading (like competition type stuff) isn’t a sport but yoga is because in yoga you lift up your leg. You lift up your leg in cheerleading too but that isn’t why it’s a sport.

Best answer:

Answer by Pratik Bhattacharjee
simply ask her to point out even one competitive event which has yoga as a discipline. Duh.

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Q&A: Is Kundalini yoga better for a cardio workout than Hatha or Jivamukti?

the Editor — Mon, 14 Mar 2011 13:11:21 +0000

Question by Rachel Greenbaum: Is Kundalini yoga better for a cardio workout than Hatha or Jivamukti?
I’ve heard a lot of good things about kundalini yoga. I just want to know if anyone out there is an advanced practitioner. What’s it like? I heard it’s a lot more cardio-intensive than the other types. Would love some info on kundalini.

Best answer:

Answer by Matt Boyd
It’s not really cardio intensive. Its power comes from the Kundalini, an enormous reserve of untapped potential within each of us. It is normally depicted as a coiled or sleeping serpent, located in an area towards the base of the spine.

By gradually and safely awakening this serpent and employing its power, you will benefit greatly from an elevation in consciousness, promotion of physical well-being and an expansion of awareness. You will feel more relaxed and at ease with yourself. Your life will be transformed into one which is happy, healthy & harmonious.

What do you think? Answer below!

Q&A: How healthy should you be to do bikram yoga?

the Editor — Fri, 04 Mar 2011 13:16:07 +0000

Question by The Marvelous Mad Madame Mana: How healthy should you be to do bikram yoga?
I am interested in trying bikram yoga, but I’m afraid I may not be healthy enough. I have low blood pressure so I’m afraid I’ll be even more prone to lightheadedness and fainting during class than most people.

Best answer:

Answer by Lyzz Love
ask your doctor?

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